Beetroot Soup Recipe with Coconut Milk Drizzle (2024)

by Aprilgolightly

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This Beetroot Soup Recipe starts with a story of me eating beet soup in Ireland this year and remembering one of my favorite books.

The beetroot soup is a summer or winter soup similar to the one that I ate at the Green Barn in Ireland. It is one of the best restaurants in Ireland that I went to. It was delicious and inspired me to create this beet soup recipe. Everything in Ireland was fresh and grown by the producers. I know you will fall in love with this vegan soup recipe just like I did.

Beetroot Soup Recipe with Coconut Milk Drizzle (1)

Whole 30/ Paleo Soup

This beet soup is actually Whole 30 and Paleo as well. I recently started this diet and have been scouring the internet and my own recipe card files for recipes that are compliant for the Whole 30. I have published a new recipe that’s not vegan but is ideal for those on the whole 30 and the paleo diet. Check out this Paleo Shredded Buffalo Chicken Recipe made in Instant Pot. To make this soup a Paleo Soup recipe you just have to pay attention to the ingredients.

The Vegetable broth needs to be homemade or Whole 30 compliant. I found that the Pacific Organic Vegetable brand is compliant, but I am sure there are plenty of brands that work, you just need to read the labels. Also, the coconut milk must be canned and one of the few compliant brands is Thai Kitchen. Lastly, try to buy organic produce whenever possible as this is also part of the paleo diet and whole 30 challenge.

Health Benefits of Beet

Beets are said to help lower your blood pressure as they are very high in fiber. They are also extremely low in calories and has virtually no fat. Beets area great option for your morning smoothie or even a beetroot soup for dinner or a hearty filling lunch. This amazing veggie is packed with vitamin c, folate is a B vitamin, potassium,calcium, iron, magnesium, manganese, phosphorous, zinc, copper, and selenium.

Beetroot Soup Recipe with Coconut Milk Drizzle (2)

The Story Starts with a Beet

One of my favorite books starts the story describing a beet. It seems bizarre to be opening a book called Jitterbug Perfume and have it start with a vivid description of a Beet. Here is the quote from Tom Robbins’ Jitterbug Perfume:

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious. Slavic peoples get their physical characteristics from potatoes, their smoldering inquietude from radishes, their seriousness from beets. The beet is the melancholy vegetable, the one most willing to suffer. You can’t squeeze blood out of a turnip…

The beet is the murderer returned to the scene of the crime. The beet is what happens when the cherry finishes with the carrot. The beet is the ancient ancestor of the autumn moon, bearded, buried, all but fossilized; the dark green sails of the grounded moon-boat stitched with veins of primordial plasma; the kite string that once connected the moon to the Earth now a muddy whisker drilling desperately for rubies. The beet was Rasputin’s favorite vegetable. You could see it in his eyes.”

Love books as much as I do, check out the Jitterbug Perfume book here.

Beetroot Soup Recipe with Coconut Milk Drizzle (3)

Watch my Facebook Live Video making the Beetroot Soup Recipe (13:18 min.):

Beetroot Soup Recipe with Coconut Milk Drizzle (4)

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Beetroot Soup Recipe

Yummy beetroot soup recipe with Whole 30 compliant coconut milk drizzle. This paleo soup is also good for cooks that are vegan or on paleo or whole 30

Course Side Dish

Cuisine Irish

Keyword Beets, Soup

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 2 people

Calories 121kcal

Author Aprilgolightly

Ingredients

  • 1 beet peeled and diced
  • 1/4 cup dill fresh
  • 1 tsp minced garlic
  • ¼ cup carrot diced into small pieces
  • 8 oz vegetable broth
  • ¼ cup diced red onion
  • ¼ cup coconut milk
  • Salt to taste + pepper

Instructions

  • Peel and dice beet, and cook in a pot over medium heat vegetable broth, and minced garlic for 20 minutes, stirring frequently.

  • Pour into a blender and pulse until smooth, then return to pot.

  • Add in onions, carrots, and some of your dill. Cook for another 10 minutes over medium-high heat.

  • Serve sprinkled with dill and a coconut milk drizzle.

Nutrition Facts

Beetroot Soup Recipe

Amount Per Serving (1 cup)

Calories 121Calories from Fat 69

% Daily Value*

Fat 7.7g12%

Saturated Fat 6.5g33%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 0g

Cholesterol 17.9mg6%

Sodium 161.2mg7%

Potassium 0mg0%

Carbohydrates 8.1g3%

Fiber 1.9g8%

Sugar 4.5g5%

Protein 6.6g13%

Calcium 0mg0%

Vitamin C 0mg0%

Vitamin A 0IU0%

Iron 0mg0%

* Percent Daily Values are based on a 2000 calorie diet.

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Beetroot Soup Recipe with Coconut Milk Drizzle (2024)

FAQs

How to make beetroot soup mc? ›

In the crafting menu, you should see a crafting area that is made up of a 3x3 crafting grid. To make beetroot soup, place 6 beetroots and 1 bowl in the 3x3 crafting grid. When making a beetroot soup, it is important that the items are placed in the exact pattern as the image below.

What is the name of the soup made from beets? ›

Borscht is a soup, usually made with beets, originating from Central and Eastern Europe and Northern Asia. It is especially popular in the cuisines of Russia, Poland, Lithuania, Romania, Latvia, and Ukraine.

Why is beetroot soup good for you? ›

That's because beets are rich in vitamin C, fiber, potassium and manganese. They also contain the B vitamin folate, which helps reduce the risk of birth defects, and betalain, a phytonutrient that gives these root veggies their gorgeous red-violet hue.

How much hunger does beetroot soup restore? ›

Beetroot Soup - 3 Hunger Points, 7.2 Saturation

Beetroot soup can be made with a bowl and beetroot, and it restores three hunger points. It can also be found in snowy tundra village chests.

Does beetroot soup lower blood pressure? ›

Beets and beet juice are high in nitrates, substances that turn into nitric oxide inside your body. Your body naturally produces nitric oxide, which is crucial for blood vessel health. Nitric oxide relaxes and widens your arteries, allowing more blood to flow through and significantly lowering blood pressure.

Which is better beetroot juice or beetroot soup? ›

First, these study authors state that beet juice has been shown to be more effective at lowering blood pressure than eating beetroot, perhaps because the juice is more concentrated. They also state that studies suggest that those with untreated hypertension see the greatest effects with beet juice.

Do you need to peel beets for soup? ›

Forget what you thought you knew about food prep: You don't HAVE to peel your vegetables (well, most of them, anyway).

Should I peel beets for soup? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

Can diabetics eat beet soup? ›

Consuming beets appears to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage. Beets are also versatile, delicious, and easy to include in all kinds of recipes.

What organ is beetroot good for? ›

They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet.

What happens to your body when you eat beetroot everyday? ›

Packed with nutrition, beets have antioxidants like betalains that fight cell damage and inflammation, potentially offering protection against cancer and heart disease. Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure.

Is beetroot good or bad for kidneys? ›

If you are prone to kidney stones, it's best to avoid beet juice or whole beets. If you aren't susceptible to this ailment, it's fine to enjoy a few cups of beet juice once in a while. Just be sure that you combine your beet juices with foods that are high in calcium or dairy products to balance oxalic acid.

When should I stop eating beetroot? ›

Beets are high in oxalates, which may raise the risk of kidney stones. If you already have kidney stones, it's advisable to enjoy beetroots in moderation.

How many times a week should you eat beetroot? ›

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

Does beetroot remove toxins from the body? ›

On the same note, beetroot helps in whole body detoxification. It's a great purifier and does so by pulling toxins into the colon where they can then be evacuated. Pretty neat, right? The betaine found in beets has also been shown to improve digestion.

Is there beetroot soup in Minecraft? ›

Beetroot soup can now be found in chests in snowy tundra village houses. Johan Bernhardsson posts an image of beetroot soup.

What to make with beetroot mc? ›

Beetroots are used as food and to dye items in Minecraft. You can also use Beetroots to feed pigs and place them in composters for 65% of getting it to level 1. Other than that, Beetroots don't have any significant purposes in-game and aren't reliable for filling your hunger bar.

References

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